PMS tips
September 10, 20091. Boost your intake of inflammation-soothing omega oils by eating oily fish, such as fresh tuna, salmon, herrings, mackerel, and sardines, as often as you can, and incorporating seeds and nuts into your diet.
2. Eat little and often. The best snacks to nibble on between meals include fresh fruits, nuts, toasted seeds, and small tubs of yogurt.
3. Avoid salty foods, which aggravate fluid retention, and also overly sweet foods, If the urge to comfort yourself with a dose of chocolate is overwhelming, carrying a small bottle of vanilla essence around with you and having a sniff whenever the craving hits really helps to satisfy your chocolate lust, without saddling your body with excess calories.
4. Reduce your consumption of alcohol and caffeine-containing drinks, better still, cut them out altogether.
Category: Nutrition & Lifestyle, Uncategorized
Menopause Package
September 8, 2009This package is well suited for those who are entering into perimenopause, are in menopause or have finished with menopause. It consists of the following:-
Symptomology Assessment – This is an in depth questionnaire, that will allow us to pinpoint areas of concern and areas to watch.
Client Health History – This will help to give an overall picture of your health history that may give clues as to what you may be experiencing at this time in your life.
Seven Day Food Diary – This helps to highlight certain foods that may be causing you distress or hidden allergies as well as foods or food groups that may be missing from your diet altogether.
You will receive a printout of our dietary/supplement recommendations based on your symptomology asssesment, client health history and the seven day dietary recall.
Ongoing email support and coaching to a maximum of three months.
Shopping Tips.
Lifestyle Recommendations.
We will recommend and liason with Leslie Keenan, RN of New Moon Health and Dr. Anita Tannis (Integrative Medicine), who will advise you of the protocol for identifying hormone imbalances.
Package Price: $250.00
Category: Programs, Uncategorized
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Upcoming Events
New Year – New You!
Join us in January for an informative series and take charge of your health and well being. A six week course that will allow you to learn to make informative choices and create your ideal diet. For more information call Valerie at 604-787-4779 or valerie@idealnutrition.ca
Tailor-made Nutrition Seminars
We can customize nutrition seminars for you. Get your book club, co-workers or mom’s group together and we can work with you to provide an informative and educational daytimeor evening sessions. Topics such as weight loss, feeding your family healthy choices, menopause and hormones, sports nutrition or just general wellness through nutrition can be covered. Email cath@idealnutrition.ca or valerie@idealnutrition.ca for more in information.
Appointments
If you would like to set up an appointment please email cath@idealnutrition.ca.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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