TIPS FOR AVOIDING THE H1N1/SWINE FLU
August 13, 2009Keep your family healthy!!! Viruses and other bugs are around all year but this year there seems to be more fear for a global flu crisis. The best thing you can do to ward off these nasty bugs is to strengthen your immune system. Most important is to eat right, drink lots of water, exercise and sleep well. Good hand washing habits are also essential. In addition there are proven immune-boosting supplements that we can recommend.
One example is Vitamin C, which is a powerful antioxidant that our body does not manufacture. It is a proven immune booster and around 2000 mg a day can be taken. Vitamin D has also been proven by mainstream research to be a highly effective immune booster….recommend a minimum of 1000IU’s per day. Other examples include, Echinacea, Zinc, Omega 3’s and Probiotics and Homeopathic Remedies. Depending on the individuals specific needs, we can recommend an effective immune booster program for you and your family.
Category: Did You Know?, Nutrition & Lifestyle
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New Year – New You!
Join us in January for an informative series and take charge of your health and well being. A six week course that will allow you to learn to make informative choices and create your ideal diet. For more information call Valerie at 604-787-4779 or valerie@idealnutrition.ca
Tailor-made Nutrition Seminars
We can customize nutrition seminars for you. Get your book club, co-workers or mom’s group together and we can work with you to provide an informative and educational daytimeor evening sessions. Topics such as weight loss, feeding your family healthy choices, menopause and hormones, sports nutrition or just general wellness through nutrition can be covered. Email cath@idealnutrition.ca or valerie@idealnutrition.ca for more in information.
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We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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