Nourish Your Skin
September 10, 2009Vitamin A can have a magical effect on problem skin, but don’t apply any preparations containing it unless you consult your doctor. Instead, boost your intake of foods that are rich in beta carotene(which the body converts into Vitamin A) including carrots,watercress, apricots, mangoes and melons.
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We are now booking appointments for September 2010. If you would like to set up an appointment please email cath@idealnutrition.ca. Have a healthy and safe summer.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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