Ideal Nutrition

Quick Tips

July 22, 2009

Fuel….the best foods to fuel your muscles are carbohydrates from fruits, vegetables and grains.  Each meal and snack should include naturally occurring sugars in fruits and juices, or grain-based foods such as pasta, bread, rice cereal, and oatmeal. (more…)

Category: Sports Nutrition, Uncategorized

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Upcoming Events

New Year – New You!

Join us in January for an informative series and take charge of your health and well being. A six week course that will allow you to learn to make informative choices and create your ideal diet. For more information call Valerie at 604-787-4779 or valerie@idealnutrition.ca

Tailor-made Nutrition Seminars

We can customize nutrition seminars for you.  Get your book club, co-workers or mom’s group together and we can work with you to provide an informative and educational daytimeor evening sessions.  Topics such as weight loss, feeding your family healthy choices, menopause and hormones, sports nutrition or just general wellness through nutrition can be covered.  Email cath@idealnutrition.ca or valerie@idealnutrition.ca for more in information.

Appointments

If you would like to set up an appointment please email cath@idealnutrition.ca.

Food Matters

We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health.  It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)

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