NUTRITIONAL TUNE-UP OR ADVICE

linda — Thu, 03 Jun 2010 23:33:55 +0000

If you are pressed for time and do not wish to complete the necessary assessment forms, then we can offer you a consultation based on one specific area of concern. Whether it is for balanced menu planning, diagnosed ailments that require special dietary needs, PMS, menopausal symptoms, picky eaters, sports nutrition, healthy recipes, navigating the supermarket, just to name a few…..throw anything at us……we will do our best to help you in every way. Just leave us a message via our email address and we will get back to you as quickly as possible.

Cost: $75.00 per hour

Linda and Catharine

PMS tips

catharine — Thu, 10 Sep 2009 17:29:50 +0000

1. Boost your intake of inflammation-soothing omega oils by eating oily fish, such as fresh tuna, salmon, herrings, mackerel, and sardines, as often as you can, and incorporating seeds and nuts into your diet.

2. Eat little and often. The best snacks to nibble on between meals include fresh fruits, nuts, toasted seeds, and small tubs of yogurt.

3. Avoid salty foods, which aggravate fluid retention, and also overly sweet foods, If the urge to comfort yourself with a dose of chocolate is overwhelming, carrying a small bottle of vanilla essence around with you and having a sniff whenever the craving hits really helps to satisfy your chocolate lust, without saddling your body with excess calories.

4. Reduce your consumption of alcohol and caffeine-containing drinks, better still, cut them out altogether.

Ideal Nutrition » pms

NUTRITIONAL TUNE-UP OR ADVICE

PMS tips