Ideal Nutrition

Choosing Organic

July 22, 2010

It may not always be possible to buy organic produce but here are 12 foods that have been identified with the highest pesticide residues.  We recommend always buying these foods organic:

1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)

And remember to choose local produce over imported all the time!!

Category: Did You Know?, Nutrition & Lifestyle, Uncategorized

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