Lentils

catharine — Thu, 03 Jun 2010 21:24:43 +0000

Lentils are the world’s oldest cultivated legume. They come in many varieties and colours. In general, the brown and green varieties retain their shape well, whereas the hulled and split red and yellow lentils disintegrate and therefore are best for soups or purees. Lentils are one of the easiest beans to digest and no pre-soaking is required. In general, use 2 1/2 cups of water to 1 cup of lentils. Boil and simmer for 40 to 45 mins. Pressure – cooking isn’t recommended. Add garlic, onion, vegetables and seasonings for a great nutritious meal.

What Are You Making For Dinner Tonight?

catharine — Thu, 03 Jun 2010 21:15:56 +0000

It is the million dollar question each day! Well, let me share with you what I made last night……I had lentils (Puy) in my pantry and I boiled them with some carrots and celery for a bit, then I turned them off and went to pick up kids etc. I picked up some nice salmon from my favourite fish guy while I was out. So once home, I put some homemade parsley pesto (parsley from my garden, recipe to follow) onto the salmon and grilled it on the BBQ. I reheated the lentils until they were cooked properly, then served them up and placed a piece of salmon on top. I made a green salad with lots of vegetables to go on the side. Mmm good!! Easy and everyone loved it! Try it…..

Ideal Nutrition » lentils

Lentils

What Are You Making For Dinner Tonight?