Ideal Nutrition » fruits and vegetables http://www.idealnutrition.ca An Ideal Approach To Healthy Living Wed, 11 Jan 2012 04:48:04 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Choosing Organic http://www.idealnutrition.ca/2010/07/22/choosing-organic/ http://www.idealnutrition.ca/2010/07/22/choosing-organic/#comments Thu, 22 Jul 2010 19:43:36 +0000 catharine http://www.idealnutrition.ca/?p=438 It may not always be possible to buy organic produce but here are 12 foods that have been identified with the highest pesticide residues.  We recommend always buying these foods organic:

1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)

And remember to choose local produce over imported all the time!!

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