Choosing Organic
July 22, 2010It may not always be possible to buy organic produce but here are 12 foods that have been identified with the highest pesticide residues. We recommend always buying these foods organic:
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)
And remember to choose local produce over imported all the time!!
Category: Did You Know?, Nutrition & Lifestyle, Uncategorized
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We are now booking appointments for September 2010. If you would like to set up an appointment please email cath@idealnutrition.ca. Have a healthy and safe summer.
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We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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