Ideal Nutrition » dinner http://www.idealnutrition.ca An Ideal Approach To Healthy Living Wed, 11 Jan 2012 04:48:04 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What Are You Making For Dinner Tonight? http://www.idealnutrition.ca/2010/06/03/what-are-you-making-for-dinner-tonight/ http://www.idealnutrition.ca/2010/06/03/what-are-you-making-for-dinner-tonight/#comments Thu, 03 Jun 2010 21:15:56 +0000 catharine http://www.idealnutrition.ca/?p=401 It is the million dollar question each day!  Well, let me share with you what I made last night……I had lentils (Puy) in my pantry and I boiled them with some carrots and celery for a bit, then I turned them off and went to pick up kids etc.  I picked up some nice salmon from my favourite fish guy while I was out.  So once home, I put some homemade parsley pesto (parsley from my garden, recipe to follow) onto the salmon and grilled it on the BBQ.  I reheated the lentils until they were cooked properly, then served them up and placed a piece of salmon on top.  I made a green salad with lots of vegetables to go on the side. Mmm good!! Easy and everyone loved it! Try it…..

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Easy Weeknight Chili http://www.idealnutrition.ca/2009/09/08/easy-weeknight-chili/ http://www.idealnutrition.ca/2009/09/08/easy-weeknight-chili/#comments Tue, 08 Sep 2009 20:04:14 +0000 catharine http://ideal.dev-10.net/?p=215 No one will guess this is a vegetarian dish!!

2tbsp +2 tsp extra virgin olive oil
1 oinon diced
1 carrot diced
1 red pepper diced
3 cloves garlic minced
1- 19 0z (540ml) can black beans – drained and rinsed
1-19 oz (540ml) can kidney beans – drained and rinsed
1-28 oz (796ml) can plum tomatoes
2 tbsp tomatoe paste
1/4 cup medium salsa
2 tbsp + 1 tsp chili powder
1 tsp cumin
1 tsp oregano
1 tsp basil
1 – 12oz (340g) package Yves Veggie Ground Round ( can also use mexican spiced one)

1. Heat a large pot. Add the oil and oinon. Saute till the oinon is translucent, appox 3 minutes.

2. Add the carrot, red pepper and garlic. Saute for 2 minutes.

3. Add the black beans, kidney beans, plum tomatoes, tomatoe paste, salsa, chili powder, cumin, oregano and basil.

4. Bring to the boil. Reduce heat, cover and simmer for 20 minutes or until the carrot is cooked.

5. Add the package of Yves Veggie Ground Round and heat through. Serve. ( can add red pepper flakes if want more spice)

Serves 8

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