http://www.idealnutrition.ca An Ideal Approach To Healthy Living Wed, 11 Jan 2012 04:48:04 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.idealnutrition.ca/2010/05/25/the-joy-of-vegetable-gardens/ http://www.idealnutrition.ca/2010/05/25/the-joy-of-vegetable-gardens/#comments Tue, 25 May 2010 20:54:39 +0000 catharine http://www.idealnutrition.ca/?p=388 As I finished planting my vegetable garden this weekend, I realized the joy in growing ones own food. Everything tastes better and nothing is more exciting that picking fresh lettuce for that nigh’ts salad!! It is fun and rewarding.  You don’t need much room to grow a few family favourites and if I can do it anyone can!!  I had my kids eating fresh radishes, arugula and herbs! They love to go out and gather the food and seem to enjoy it so much more knowing they helped grow it.  Try it!!!

]]> http://www.idealnutrition.ca/2010/05/25/the-joy-of-vegetable-gardens/feed/ 0 http://www.idealnutrition.ca/2010/01/22/a-great-resource-for-feeding-your-family/ http://www.idealnutrition.ca/2010/01/22/a-great-resource-for-feeding-your-family/#comments Fri, 22 Jan 2010 18:48:51 +0000 catharine http://www.idealnutrition.ca/?p=339 We love this book by Dr. Joey Shulman, ” Winning the Food Fight“. It is an excellent resource to ensure a lifetime of health, vitality and energy for your children.

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