The Joy of Vegetable Gardens
May 25, 2010As I finished planting my vegetable garden this weekend, I realized the joy in growing ones own food. Everything tastes better and nothing is more exciting that picking fresh lettuce for that nigh’ts salad!! It is fun and rewarding. You don’t need much room to grow a few family favourites and if I can do it anyone can!! I had my kids eating fresh radishes, arugula and herbs! They love to go out and gather the food and seem to enjoy it so much more knowing they helped grow it. Try it!!!
Category: Nutrition & Lifestyle, Thought of the Week
A Great Resource for Feeding your Family
January 22, 2010We love this book by Dr. Joey Shulman, ” Winning the Food Fight“. It is an excellent resource to ensure a lifetime of health, vitality and energy for your children.
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We are now booking appointments for September 2010. If you would like to set up an appointment please email cath@idealnutrition.ca. Have a healthy and safe summer.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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