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July 22, 2009Fuel….the best foods to fuel your muscles are carbohydrates from fruits, vegetables and grains. Each meal and snack should include naturally occurring sugars in fruits and juices, or grain-based foods such as pasta, bread, rice cereal, and oatmeal. (more…)
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Appointments
We are now booking appointments for September 2010. If you would like to set up an appointment please email cath@idealnutrition.ca. Have a healthy and safe summer.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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