Ideal Nutrition

Calcium Sources From Food

September 10, 2009

Best Food Sources include: dairy products i.e. milk, cheese and yogurt.  Sardines and canned salmon including the bones.  Green leafy vegetables, broccoli.  Fortified soy or rice milk.  Clams and oysters. Soybeans and soybean products such as tofu.  Almonds and legumes.

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Appointments

We are now booking appointments for September 2010.  If you would like to set up an appointment please email cath@idealnutrition.ca.  Have a healthy and safe summer.

Food Matters

We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health.  It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)

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