Keep Your Brain Healthy and Young
March 31, 2011Check out nognz – a brain health store! It is an amazing place that has products and activities to stimulate all areas of the brain – word skills, critical thinking, memory, coordination and focus. You can check out there website at www. nognz.com or visit them at 1517 Bellevue Ave. in West Vancouver
Category: Nutrition & Lifestyle, Things We Love
WHAT COLOUR IS GOOD FOR YOUR BRAIN??
January 23, 2011Your brain craves purple foods. They are good for your heart and your brain. Poor nutrition and eating habits, can inhibit your ability to reach maximum brain power.
Purple foods are packed with polyphenols. That’s what produces the beautiful rich colour.
Polyphenols help keep your arteries and blood vessels healthy and flexible. This reduces your risk of Alzheimer’s and heart disease. Adding purple foods to your diet enhances brain function. Studies have shown that eating a cup of blueberries daily can improve the way your brain cells communicate with each other. The result is a better memory!!
Foods that should be a part of your regular diet:-
Blueberries, Grapes, Raisins, Plums, Prunes, Purple Kale, Beets, Kidney Beans, Purple Cabbage, Acai berries, Eggplant
Category: Did You Know?, Nutrition & Lifestyle
Nutrition & Lifestyle
Search
Upcoming Events
New Year – New You!
Join us in January for an informative series and take charge of your health and well being. A six week course that will allow you to learn to make informative choices and create your ideal diet. For more information call Valerie at 604-787-4779 or valerie@idealnutrition.ca
Tailor-made Nutrition Seminars
We can customize nutrition seminars for you. Get your book club, co-workers or mom’s group together and we can work with you to provide an informative and educational daytimeor evening sessions. Topics such as weight loss, feeding your family healthy choices, menopause and hormones, sports nutrition or just general wellness through nutrition can be covered. Email cath@idealnutrition.ca or valerie@idealnutrition.ca for more in information.
Appointments
If you would like to set up an appointment please email cath@idealnutrition.ca.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
Archives
Tag Cloud
back to school bioidentical hormones brain health calcium carbohydrates children's nutrition chili dinner Echinacia Exercise fruits H1N1 hand washing homeopath Homeopathic Remedies immune boosting supplements immune system lentils life coach liver health menopause midwife mindful eating nutrition nuts oatmeal omega oils perimenopause pms Probiotics protein recipe salmon skin care sleep well sports nutrition tuna viruses Vitamin A Vitamin C Vitamin D women's health yogurt Zinc zucchiniSubscribe
Get updates from Ideal Nutrition in your favorite feed reader using the following links:
RSS for All Posts RSS Recipes