Ideal Nutrition

Menopause Package

This package is well suited for those who are entering into perimenopause, are in menopause or have finished with menopause.  It consists of the following:-

Symptomology Assessment – This is an in depth questionnaire, that will allow us to pinpoint areas of concern and areas to watch.

Client Health History – This will help to give an overall picture of your health history that may give clues as to what you may be experiencing at this time in your life.

Seven Day Food Diary – This helps to highlight certain foods that may be causing you distress or hidden allergies as well as foods or food groups that may be missing from your diet altogether.

You will receive a printout of  our dietary/supplement recommendations based on your symptomology asssesment, client health history and the seven day dietary recall.

Ongoing email support and coaching to a maximum of three months.

Shopping Tips.

Lifestyle Recommendations.

We will recommend and liason with Leslie Keenan, RN of New Moon Health and Dr. Anita Tannis (Integrative Medicine), who will advise you of the protocol for identifying hormone imbalances.

Package Price: $250.00