http://www.idealnutrition.ca An Ideal Approach To Healthy Living Thu, 22 Jul 2010 19:43:36 +0000 http://backend.userland.com/rss092 en It may not always be possible to buy organic produce but here are 12 foods that have been identified with the highest pesticide residues.  We recommend always buying these foods organic: 1. Celery 2. Peaches 3. Strawberries 4. Apples 5. Blueberries 6. Nectarines 7. Bell Peppers 8. Spinach 9. Kale 10. Cherries 11. Potatoes 12. Grapes (imported) And remember to choose local produce ... http://www.idealnutrition.ca/2010/07/22/choosing-organic/ We are now booking appointments for September 2010.  If you would like to set up an appointment please email cath@idealnutrition.ca.  Have a healthy and safe summer. http://www.idealnutrition.ca/2010/07/22/appointments/ Try adding these foods to your repertoire. They have been shown to protect us from cancer. 1. Cranberries - protect against colon cancer 2. Kale - a good source of beta carotene and Vitamin C which protect against uterine cancer. 3. Eggs - 1 egg contains 1/4 the daily intake of choline a ... http://www.idealnutrition.ca/2010/07/08/10-cancer-fighting-foods/ This drink is high in Vitamin C and is a mild tonic for the liver.  The berries can be fresh or frozen, but unthaw a bit before juicing or blending. Wash and put through juicer: 2 cups strawberries, hulled 2 carrots, unpeeled 1 orange, peeled, leave white pith on 1 cup kale or other dark ... http://www.idealnutrition.ca/2010/07/08/energy-juice/ Try drinking some delicious purple coloured juices this summer, instead of red wine.  Mix the juice with some bubbly water for a refreshing and healthy drink.  Consumption of purple and blue fruits has been associated with lowered risk of metabolic syndrome, a risk factor for heart disease, stroke and type ... http://www.idealnutrition.ca/2010/07/08/drink-up/ A great way to use the parsley in your garden!  Use on pasta, sandwhiches, fish or mix on vegetables. Makes 2 cups 2 cups fresh parsley, packed 1 cup extra virgin olive oil 1/4 cup white wine vinegar or cider vinegar 1 1/2 cups toasted pumpkin seeds 2 tbsp crushed garlic 1/2 tsp salt 1. In a blender ... http://www.idealnutrition.ca/2010/06/04/parsley-and-pumpkin-seed-pesto/ If you are pressed for time and do not wish to complete the necessary assessment forms, then we can offer you a consultation based on one specific area of concern.  Whether it is for balanced menu planning, diagnosed ailments that require special dietary needs, PMS, menopausal symptoms, picky eaters, sports ... http://www.idealnutrition.ca/2010/06/03/nutritional-tune-up-or-advice/ 1 15 ounce can black beans, drained, rinsed and chilled 1 mango, diced 1/2 red bell pepper, diced 1 scallion, sliced thinly 2 tablespoons extra virgin olive oil 2 teaspoons red wine vinegar 1 - 2 teaspoons minced jalapeno 1/4 teaspoon dried cilantro Salt to taste 2 tablespoons crumble goat cheese Mix everything but the cheese in a bowl.  Allow ... http://www.idealnutrition.ca/2010/06/03/black-bean-salad-serves-4/ Lentils are the world's oldest cultivated legume. They come in many varieties and colours. In general, the brown and green varieties retain their shape well, whereas the hulled and split red and yellow lentils disintegrate and therefore are best for soups or purees.  Lentils are one of the easiest beans ... http://www.idealnutrition.ca/2010/06/03/lentils/ WHEN TO EAT AND WHEN NOT TO EAT - THAT IS THE QUESTION? In addition to what you eat, WHEN you eat is critical.  Have breakfast before 10 a.m. and eat lunch around 11 a.m. to keep blood sugar steady.  A snack around 2 p.m. will help you through the typical slump in ... http://www.idealnutrition.ca/2010/06/03/403/