Ideal Nutrition

The Joy of Vegetable Gardens

May 25, 2010

As I finished planting my vegetable garden this weekend, I realized the joy in growing ones own food. Everything tastes better and nothing is more exciting that picking fresh lettuce for that nigh’ts salad!! It is fun and rewarding.  You don’t need much room to grow a few family favourites and if I can do it anyone can!!  I had my kids eating fresh radishes, arugula and herbs! They love to go out and gather the food and seem to enjoy it so much more knowing they helped grow it.  Try it!!!

Don’t eat anything your great-grandmother wouldn’t recognize as food!!

April 21, 2010

A Salad a Day Keeps the Scale at Bay!!

March 4, 2010

October 15, 2009

Don’t compare your life to other’s…..You have no idea what their journey is all about!

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We are now booking appointments for September 2010.  If you would like to set up an appointment please email cath@idealnutrition.ca.  Have a healthy and safe summer.

Food Matters

We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health.  It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)

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