Ideal Nutrition

Go Nuts!!!!

What’s so healthy about nuts for athletes?
Nuts offer far more than just calories. They are filled with hard-to-get
nutrients that can easily get processed out of refined foods. By the end of
the day, nut eaters tend to have a diet with overall higher nutrient quality

Nuts offer magnesium, niacin, vitamin E, copper, and manganese, as well
as other phytochemicals that are health protective, like resveratrol
(reduces heart disease). All this means, nuts have a powerful impact on your
health.
Nuts protect against the diseases of aging. That is, people who eat nuts
or peanut butter five or more times a week reduce their risk of heart
disease and diabetes by more than 20% . (more…)