NUTRITIONAL TUNE-UP OR ADVICE
June 3, 2010If you are pressed for time and do not wish to complete the necessary assessment forms, then we can offer you a consultation based on one specific area of concern. Whether it is for balanced menu planning, diagnosed ailments that require special dietary needs, PMS, menopausal symptoms, picky eaters, sports nutrition, healthy recipes, navigating the supermarket, just to name a few…..throw anything at us……we will do our best to help you in every way. Just leave us a message via our email address and we will get back to you as quickly as possible.
Cost: $75.00 per hour
Linda and Catharine
Category: Nutrition & Lifestyle, Programs
Post Olympic Blues?
March 4, 2010Way to go Vancouver!! What an amazing 2 weeks that was. Now that the party is over and all of the athletes have gone home, it’s time to get back on track and get feeling like an Olympian!! Make some goals and start feeling great for the spring. Are you feeling sluggish or energized? Are you sleeping well? Are you sticking to a regular exercise program? Maybe make some fitness goals for the summer……run a 5km, join a bike or hiking group. You can do it!!! Our registered nutritionists can help you attain your goals. Whether you want to shed a few pounds, just feel more alive or train for a sporting event – we can give you the tools to fuel yourself in the best possible way!
Category: Nutrition & Lifestyle, Programs
BEATRICE BREAST CARE CLINIC – A.K.A. BREAST FEST
January 21, 2010Beatrice Breast Care Clinic, or more affectionately known as “Breast Fest” is a preventative breast care program implemented for women who do not wish to perform breast self-examination. Our clinics are held every two months and the cost is a nominal $20.00 cash. You would be examined by Sylvia Enga. Sylvia is now a retired registered nurse. While she was actively working, she was in charge of the Home District Care Nurses of the Northshore. She and her nurses would assist women with their home care after having had breast cancer surgery. Sylvia also ran the BSE program at Lions Gate Hospital. Needless to say this is her forte. Your examination would be extremely thorough and confidential. As examining your own breasts on a regular basis is always optimal, Sylvia would be most happy to teach you to self-examine as well. This program is in no way intended to take the place of regular mammograms and doctor visits. If you are interested in learning more about this program, please contact Linda Carr at LCarrBBCC@shaw.ca.
Category: Programs
Menopause Package
September 8, 2009This package is well suited for those who are entering into perimenopause, are in menopause or have finished with menopause. It consists of the following:-
Symptomology Assessment – This is an in depth questionnaire, that will allow us to pinpoint areas of concern and areas to watch.
Client Health History – This will help to give an overall picture of your health history that may give clues as to what you may be experiencing at this time in your life.
Seven Day Food Diary – This helps to highlight certain foods that may be causing you distress or hidden allergies as well as foods or food groups that may be missing from your diet altogether.
You will receive a printout of our dietary/supplement recommendations based on your symptomology asssesment, client health history and the seven day dietary recall.
Ongoing email support and coaching to a maximum of three months.
Shopping Tips.
Lifestyle Recommendations.
We will recommend and liason with Leslie Keenan, RN of New Moon Health and Dr. Anita Tannis (Integrative Medicine), who will advise you of the protocol for identifying hormone imbalances.
Package Price: $250.00
Category: Programs, Uncategorized
6 Week Lean Up Program
May 25, 2009Sign up for our new weight loss package. Under the careful guidance of your nutritional practitioner you will learn how to lose weight, using portion control and make it stay off!! A sensible, healthy, no fad approach to weight loss. You will be given six weeks of easy to follow menu plans as well as a shopping list for that week. We will be in contact with you along the road to success to answer any questions that may arise. If we don’t have the answer, we will find it for you! Call Now!!
Package Price $250.00
Category: Programs
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Upcoming Events
Appointments
We are now booking appointments for September 2010. If you would like to set up an appointment please email cath@idealnutrition.ca. Have a healthy and safe summer.
Food Matters
We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)
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