Upcoming Workshop – New Year, New You!

January 10, 2012

Take charge of you health and well-being. A 6 week program to create your IDEAL DIET

Week 1 – What does the word “diet” mean to you?

Where are you now and where do you want to go?
How to get there through self-nourishment

Week 2 – What’s in an IDEAL DIET?

What to put in your shopping cart
Reading Labels etc

Week 3 - How to create Ideal Meals and Snacks

Planning and recipes

Week 4 – How to live and enjoy your IDEAL DIET

Mindful and Intuitive Eating
Coping with Emotional Eating

Week 5 – Challenges in Maintaining you IDEAL DIET

Stress, Sleep and Hormones

Week 6 - Wheel of life – Body/Mind/Spirit Balance

Self Compassion

This is a group session but each week there will be individual work with one of our Nutritionists in order to meet individual goals.

WHEN: Tuesdays 7pm -9pm January 24 to Feb 28, 2012
WHERE: St. David’s United Church, West Vancouver (off upper levels at Taylor Way)
COST: $180 for 6 weeks

CONTACT: Valerie 604-787-4779 or Catharine 604-644-7974

Category: Nutrition & Lifestyle

Tags: healthy lifestyle, ideal diet, mindful eating, new years diet

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Upcoming Events

New Year – New You!

Join us in January for an informative series and take charge of your health and well being. A six week course that will allow you to learn to make informative choices and create your ideal diet. For more information call Valerie at 604-787-4779 or valerie@idealnutrition.ca

Tailor-made Nutrition Seminars

We can customize nutrition seminars for you. Get your book club, co-workers or mom’s group together and we can work with you to provide an informative and educational daytimeor evening sessions. Topics such as weight loss, feeding your family healthy choices, menopause and hormones, sports nutrition or just general wellness through nutrition can be covered. Email cath@idealnutrition.ca or valerie@idealnutrition.ca for more in information.

Appointments

If you would like to set up an appointment please email cath@idealnutrition.ca.

Food Matters

We have been hosting informal viewings and discussion of “Food Matters”. This is a powerful film about the current state of our health. It really hits home “you are what you eat” . If you are interested in attending one of our evenings or want more information, send us an email ( cath@idealnutrition.ca)

Ideal Nutrition