Ideal Nutrition

Energy Juice

This drink is high in Vitamin C and is a mild tonic for the liver.  The berries can be fresh or frozen, but unthaw a bit before juicing or blending.

Wash and put through juicer:

2 cups strawberries, hulled
2 carrots, unpeeled
1 orange, peeled, leave white pith on
1 cup kale or other dark greens, packed

If making in a blender, put 3/4 cup water in blender, add cut-up produce and blend until smooth. Pour into cheesecloth, twist and apply gentle pressure to get all the liquid out. Discard pulp.