WALK OFF 8 POUNDS THIS YEAR

February 9, 2010

Switch your watch for a pedometer. Studies show that this simple change can encourage you to walk an extra 2000 steps a day. To push your number and weight loss even higher, make it a game:

Compete with your family to see who can get more steps by the end of the day. Winner picks what’s for dinner.

Walk in place anytime you’re standing still—when talking on the phone or waiting for the microwave – and see how many more steps you rack up.

Do shopping laps. If you can’t break the habit of parking as close as possible to the grocery store, take a lap as soon as you get inside.

Category: Sports Nutrition

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